Main DishesMarch 03, 2014
Calories
500
Sodium
1002mg
41% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
64g
21% DV
Fiber
5g
20% DV
Double Breaded Chicken Parmesan
126
This completely homemade dish will have your guests think you ordered out! The double layer of breading is crispy and flavorful while the chicken is tender and juicy! Not only is it delicious, but it's also baked (not fried) so it's healthier than the versions you have at a restaurant. This will definitely be a dinner you'll have on repeat!
4
2 boneless skinless chicken breasts
1 1/2 cups Italian bread crumbs
2 tablespoons Parmesan cheese
1 teaspoon Italian seasoning (optional)
1 egg
1/2 cup milk
1/2 cup mozzarella cheese
1 1/2 cups Italian bread crumbs
2 tablespoons Parmesan cheese
1 teaspoon Italian seasoning (optional)
1 egg
1/2 cup milk
1/2 cup mozzarella cheese
1. Spray a glass baking dish with cooking spray. Preheat oven to 400 degrees.
2. Pound chicken breasts to thin them. Cut each breast in half.
3. Pour bread crumbs, Parmesan cheese, and Italian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1002mg
41% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
64g
21% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g15%
Monosaturated Fat4g26%
Cholesterol65mg21%
Sodium1002mg41%
Potassium280mg8%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A356IU7%
Vitamin B60.22000000000000006mg11%
Vitamin C1mg3%
Calcium426mg42%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.