Dr. Oz's Green Juice Drink Recipe
147
Published: Aug 19, 2021
1
Ingredients:
2 cups spinach
1 parsley ( bunch )
2 apples ( medium, quartered )
3 stalks of celery
1 cucumber ( peeled )
1 piece ginger root
1/2 lemon ( peeled )
1/2 lime ( peeled )
2 cups spinach
1 parsley ( bunch )
2 apples ( medium, quartered )
3 stalks of celery
1 cucumber ( peeled )
1 piece ginger root
1/2 lemon ( peeled )
1/2 lime ( peeled )
- Just extract all the liquid from each food and mix everything together.
- For juicing, you will need to slice or chop each fruit and vegetable beforehand. O
- therwise, it's much harder...
See the full directions on my site
Nutritions
Calories
117
Sodium
348mg
14% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35000000000000003g1%
Polysaturated Fat0.57g3%
Monosaturated Fat0.22000000000000003g1%
Cholesterol5mg1%
Sodium348mg14%
Potassium1456mg41%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar10g21%
Vitamin A7178IU143%
Vitamin B60.5499999999999999mg27%
Vitamin C86mg144%
Calcium232mg23%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.