DRAGON FRUIT SMOOTHIE BOWL
52
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
Juice of ½ lime
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
Juice of ½ lime
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
285mg
11% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
108g
37% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat6g40%
Monosaturated Fat8g55%
Cholesterol6mg2%
Sodium285mg11%
Potassium968mg27%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar63g126%
Vitamin A619IU12%
Vitamin B62mg141%
Vitamin C112mg186%
Calcium111mg11%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.