SoupsJune 24, 2013
Calories
433
Sodium
967mg
40% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Dressed Up Mac and Cheese Soup
26
This is a thick and heart warming Soup. Really it is has more of a Stew Quality. After a bowl of this you won’t even remember the color of that stupid car, what it was you were waiting in line for, you don’t even like that item that they don’t have your size in, if you had more money in your account you would just spend it, kick off the shoes and go barefoot it’s better that way anyway. So whip up a batch and serve it to the whole family and I guarantee you won’t have a grumpy grouse for 2 or
6
1 pound ground beef
1 cup onion dices
1 tbs chili powder
1 1/2 tsp ground cumin
salt and pepper
2 1/2 cups milk
1 14 oz can chicken broth
1 can condensed Cheddar Cheese Soup
1 1/2 cups elbow pasta
1 1/2 c Cheddar Cheese
(I added a touch of yellow food coloring to help boost the color for the photos)
1 cup onion dices
1 tbs chili powder
1 1/2 tsp ground cumin
salt and pepper
2 1/2 cups milk
1 14 oz can chicken broth
1 can condensed Cheddar Cheese Soup
1 1/2 cups elbow pasta
1 1/2 c Cheddar Cheese
(I added a touch of yellow food coloring to help boost the color for the photos)
brown and drain the ground beef (I always salt and pepper my meat while it is cooking for a layering of flavors)
In a stock pot saute the onions in 2 tbs olive oils for approx 5 min add the beef in
add the chili powder and the cumin
pour in the milk and add the Cheddar Cheese Soup
mix in the pasta and bring to a boil stirring frequently
reduce to a simmer and cover with a lid
cook approx 5-7 min until pasta is tender but not done
mix in the Cheddar Cheese and cook approx 5 min more till all is melted and combined and the pasta is cooked.
Garnish with the greens of scallions or chives. A dollop of salsa would be good also
Nutritions
Calories
433
Sodium
967mg
40% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g10%
Monosaturated Fat9g59%
Cholesterol85mg28%
Sodium967mg40%
Potassium625mg17%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A1498IU29%
Vitamin B61mg58%
Vitamin C3mg5%
Calcium386mg38%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.