SnacksNovember 13, 2018
Calories
453
Sodium
4mg
0% DV
Fat
0.33000000000000007g
0% DV
Protein
4g
8% DV
Carbs
119g
40% DV
Fiber
13g
54% DV
DRY FRUIT LADDU
183
Dry Fruit Laddus are healthy, delicious and guilt free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have high level of potassium which helps in hypertension.
02
2 Dates ( chopped )
1 tsp Almonds
1 tsp Raisins
2 Dry figs
1 Cardamom - green ( peeled, seeds crushed )
1 tsp Almonds
1 tsp Raisins
2 Dry figs
1 Cardamom - green ( peeled, seeds crushed )
Nutritions
Calories
453
Sodium
4mg
0% DV
Fat
0.33000000000000007g
0% DV
Protein
4g
8% DV
Carbs
119g
40% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium4mg0%
Potassium1077mg30%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar97g194%
Vitamin A55IU1%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium79mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.