Main DishesMay 09, 2018
See the full directions on my site
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Dry Rub BBQ Smoked Chicken Breasts
54
Tender, juicy Dry Rub BBQ Smoked Chicken Breasts with a homemade BBQ Dry Rub that are smoked to perfection. A great, easy smoker recipe that anyone can make!
4
1 lb boneless skinless chicken breasts
3 tbsp BBQ Chicken Rub
3 tbsp BBQ Chicken Rub
- Preheat pellet grill to 250 degrees. We used competition blend pellets in the pellet grill.
- Pound chicken breasts flat, about 1/2'' thick. Rub dry rub all over chicken breasts.
- Place...
See the full directions on my site
Nutritions
Calories
215
Sodium
746mg
31% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol71mg24%
Sodium746mg31%
Potassium246mg7%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0g0%
Vitamin A93IU1%
Vitamin B60.6599999999999999mg32%
Vitamin C1mg2%
Calcium12mg1%
Iron0.8999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.