Main DishesJune 25, 2014
Calories
170
Sodium
1235mg
51% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
38g
12% DV
Fiber
3g
15% DV
Dry-Rubbed Ribs
5
A dry rub that can be adapted to suit anyone's heat preference. It glazes the ribs beautifully and virtually never fails.
6
1 rack of ribs (back or spare, your choice), trim the silver membrane off the back if you'd like
3/4 cup brown sugar
1/4 cup paprika
1 tablespoon salt
1 tablespoon garlic powder
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons chili powder or cayenne pepper
2 teaspoons dry, ground mustard
3/4 cup brown sugar
1/4 cup paprika
1 tablespoon salt
1 tablespoon garlic powder
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons chili powder or cayenne pepper
2 teaspoons dry, ground mustard
Make a foil packet large enough to wrap up the ribs (make it double, alternating the edges so it won't leak)
In a large bowl, combine the brown sugar with all the seasonings.
Place the ribs on the foil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
1235mg
51% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
38g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9800000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol0.5000000000000001mg0%
Sodium1235mg51%
Potassium238mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar29g59%
Vitamin A2626IU52%
Vitamin B60.28mg14%
Vitamin C3mg5%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.