Main DishesJanuary 26, 2019
See the full directions on my site
Calories
1598
Sodium
2497mg
104% DV
Fat
129g
199% DV
Protein
11g
23% DV
Carbs
88g
29% DV
Fiber
6g
24% DV
Dump-and-Bake Aloha Chicken and Rice
883
This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, chicken, pineapple, bell pepper, onion, and a sweet-and-savory sauce that's finished with crispy bacon. Serve the easy, Hawaiian-inspired meal with a simple green salad, broccoli, or a loaf of crusty bread. It tastes like chicken and pineapple fried rice -- without the work!
6
1/2 cup brown sugar
1/2 cup less sodium soy sauce
2 t minced garlic
1 1/2 c low sodium chicken broth
1 c uncooked long grain white rice
1 c diced onion
1 red bell pepper ( choppped )
20 oz pineapple tidbits
2 c cooked, shredded chicken
6 slices cooked bacon
1/2 cup less sodium soy sauce
2 t minced garlic
1 1/2 c low sodium chicken broth
1 c uncooked long grain white rice
1 c diced onion
1 red bell pepper ( choppped )
20 oz pineapple tidbits
2 c cooked, shredded chicken
6 slices cooked bacon
- Preheat oven to 425°F (220°C). Grease a 9 x 13-inch baking dish.
- In the prepared dish (or in a separate bowl), whisk together brown sugar, soy sauce, garlic, and chicken broth. Add...
See the full directions on my site
Nutritions
Calories
1598
Sodium
2497mg
104% DV
Fat
129g
199% DV
Protein
11g
23% DV
Carbs
88g
29% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat83g417%
Polysaturated Fat7g46%
Monosaturated Fat38g243%
Cholesterol347mg116%
Sodium2497mg104%
Potassium459mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar32g64%
Vitamin A3842IU76%
Vitamin B60.36mg18%
Vitamin C15mg25%
Calcium111mg11%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.