Main DishesJune 14, 2019
See the full directions on my site
Calories
370
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
Dump-and-Bake Chicken and Mushrooms
239
Calling all mushroom lovers! This Dump-and-Bake Chicken and Mushrooms recipe is an easy dinner that only requires 4 ingredients and about 5 minutes of prep! Cooked in the oven or in the Crock Pot, the tender, juicy and flavorful chicken is paired with an Italian-seasoned white wine sauce for a healthy option on your busiest weeknights.
4
24 oz boneless skinless chicken breast
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
- Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.
- Season chicken liberally with salt and pepper on both sides. Place chicken in the prepared dish. Sprinkle mushrooms on...
See the full directions on my site
Nutritions
Calories
370
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
36g
73% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g24%
Monosaturated Fat7g46%
Cholesterol108mg36%
Sodium143mg5%
Potassium569mg16%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A140IU2%
Vitamin B60.9700000000000001mg48%
Vitamin C3mg5%
Calcium33mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.