Main DishesJanuary 05, 2018
See the full directions on my site
Calories
378
Sodium
545mg
22% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
Dump-and-Bake Chicken and Rice Pilaf
478
This Dump-and-Bake Chicken and Rice Pilaf is an entire dinner that cooks in one dish! Full of zesty seasonings, fresh herbs, and crunchy almonds, it's a satisfying and cozy meal for your busiest nights.
6
10.5 ounces condensed cream of mushroom soup
1.25 cups chicken broth
1/4 cup dry sherry
2 tablespoons dry onion soup mix seasoning
1 lb. boneless, skinless chicken breasts
1 cup uncooked long grain white rice
1/3 cup uncooked orzo pasta
2 tablespoons grated Parmesan
1/4 cup slivered almonds
1.25 cups chicken broth
1/4 cup dry sherry
2 tablespoons dry onion soup mix seasoning
1 lb. boneless, skinless chicken breasts
1 cup uncooked long grain white rice
1/3 cup uncooked orzo pasta
2 tablespoons grated Parmesan
1/4 cup slivered almonds
- Preheat oven to 375 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside.
- In a large bowl, whisk together mushroom soup, chicken broth, sherry, and dry onion soup mix...
See the full directions on my site
Nutritions
Calories
378
Sodium
545mg
22% DV
Fat
18g
28% DV
Protein
13g
26% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g10%
Monosaturated Fat5g34%
Cholesterol70mg23%
Sodium545mg22%
Potassium252mg7%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A728IU14%
Vitamin B60.33mg16%
Vitamin C1mg2%
Calcium89mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.