Dump-and-Bake Chicken Cacciatore

Blair Lonergan, The Seasoned Mom
August 16, 2019
774

A healthy and easy dinner is on the table with just 10 minutes of prep! There's no need to sauté the meat or stand over the stove. Instead, this Dump-and-Bake Chicken Cacciatore recipe uses the oven to braise boneless, skinless chicken breasts in a thick, rich tomato sauce with plenty of fresh vegetables. A perfect family-friendly weeknight meal!

4-6
2 lbs boneless skinless chicken breasts
1 small sweet onion
1 small red or green bell pepper
28 oz can crushed tomatoes
8 oz sliced mushrooms
6 oz tomato paste
1/4 c red wine
2 T minced fresh garlic
2 T minced fresh rosemary
2 T chopped fresh basil
2 t Italian seasoning
1 bay leaf
  1. Preheat oven to 400 degrees. Spray a 9 x 13-inch baking dish with cooking spray, or use a large oven-proof skillet, Dutch oven or braiser.
  2. Season chicken with salt and pepper on all sides,...

See the full directions on my site
Nutritions

Calories
601

Sodium
461mg
19% DV

Fat
42g
65% DV

Protein
34g
68% DV

Carbs
14g
4% DV

Fiber
4g
18% DV