Dump and Bake Chicken Fajita Quinoa

January 13, 2017

340

This Dump-and-Bake Chicken Fajita Quinoa is an easy and healthy dinner casserole that cooks entirely in one dish!

2 large uncooked boneless, skinless chicken breasts (about 2 lbs.), cut into bite-sized pieces (you can easily substitute with 2 lbs. of boneless thighs or tenders if you prefer)
1 cup uncooked quinoa
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
1 (15 ounce) can petite diced tomatoes, NOT drained
2 tablespoons fajita seasoning
1 teaspoon salt
1 cup water
1 cup taco sauce
Optional toppings: diced avocado, sliced green onion, olives, shredded cheese

Preheat oven to 375 degrees F. Spray a 13x9-inch baking dish with cooking spray. In the prepared dish, stir together diced chicken, uncooked quinoa, bell peppers, onion, and diced tomatoes (with juices)....
See the full directions on my site

Nutritions

Calories
229

Sodium
1045mg
43% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
31g
10% DV

Fiber
4g
19% DV