Main DishesSeptember 08, 2017
Calories
484
Sodium
1255mg
52% DV
Fat
44g
68% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Dump-and-Bake Chicken Noodle Casserole
4380
You don’t even have to boil the pasta for this nutritious and cozy Dump-and-Bake Chicken Noodle Casserole! All of the ingredients cook together in one dish for a simple comfort food dinner on a cool evening!
8
2 cups diced, cooked chicken
1 cup finely-diced celery
1 cup finely-diced carrots
1 cup finely-diced onion
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme leaves)
2 teaspoons minced garlic
12 ounces uncooked rotini pasta
4 cups low-sodium chicken broth
1 teaspoon salt
1 cup shredded cheddar cheese
1 cup finely-diced celery
1 cup finely-diced carrots
1 cup finely-diced onion
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme leaves)
2 teaspoons minced garlic
12 ounces uncooked rotini pasta
4 cups low-sodium chicken broth
1 teaspoon salt
1 cup shredded cheddar cheese
Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
In the prepared dish (or in a separate bowl), stir together cooked chicken, celery, carrots, onion, thyme, garlic, uncooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
1255mg
52% DV
Fat
44g
68% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat1g11%
Monosaturated Fat12g77%
Cholesterol132mg44%
Sodium1255mg52%
Potassium221mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A4187IU83%
Vitamin B60.10999999999999999mg5%
Vitamin C5mg8%
Calcium99mg9%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.