Main DishesMay 11, 2018
See the full directions on my site
Calories
94
Sodium
467mg
19% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Dump-and-Bake Chicken Pesto Pasta
138
There's no need to boil the pasta or pre-cook the chicken! With this Dump-and-Bake Chicken Pesto Pasta, you just stir together the ingredients and let the oven do the rest of the work. It's an easy dinner that comes together with just 10 minutes of prep!
4
1 lb. chicken breasts
1.5 cups uncooked rotini pasta
1 cup halved cherry tomatoes
.5 cup diced fresh mozzarella
1.5 cups low sodium chicken broth
.25 cup prepared pesto sauce
1 t. garlic
.25 t. salt
2 T. grated Parmesan cheese
.25 cup fresh basil leaves
1.5 cups uncooked rotini pasta
1 cup halved cherry tomatoes
.5 cup diced fresh mozzarella
1.5 cups low sodium chicken broth
.25 cup prepared pesto sauce
1 t. garlic
.25 t. salt
2 T. grated Parmesan cheese
.25 cup fresh basil leaves
- Preheat oven to 425 degrees F. Spray an 8-inch square baking dish with cooking spray.
- In the prepared dish (or in a separate bowl), stir together uncooked chicken, uncooked pasta, tomatoes,...
See the full directions on my site
Nutritions
Calories
94
Sodium
467mg
19% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol18mg6%
Sodium467mg19%
Potassium159mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A375IU7%
Vitamin B60.08999999999999998mg4%
Vitamin C6mg10%
Calcium97mg9%
Iron0.8599999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.