CasserolesOctober 20, 2015
Calories
1368
Sodium
1398mg
58% DV
Fat
52g
81% DV
Protein
21g
43% DV
Carbs
82g
27% DV
Fiber
12g
48% DV
Dump and Bake Chicken Taco Casserole
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Get a family-friendly dinner on the table fast with this Dump-and-Bake Chicken Taco Casserole! Since there’s no prep work involved, you can serve an easy one dish meal to your hungry family on even your busiest weeknights…and clean-up is a breeze!
6
2 cups coarsely broken tortilla chips
4 skinless boneless chicken breasts (or 8 skinless boneless chicken thighs)
1 (4 oz.) can chopped green chilies
1 ½ cups frozen corn
2-3 tablespoons taco seasoning (or more, if desired)
1 (12 oz.) package Campbell’s Cheesy Broccoli Chicken Sauce
1 (14.5 oz.) can petite diced tomatoes, drained
1 cup shredded cheddar or Mexican-blend cheese
For topping: sliced green onions, sliced black olives, diced avocado, sour cream, salsa, additional crushed chips
4 skinless boneless chicken breasts (or 8 skinless boneless chicken thighs)
1 (4 oz.) can chopped green chilies
1 ½ cups frozen corn
2-3 tablespoons taco seasoning (or more, if desired)
1 (12 oz.) package Campbell’s Cheesy Broccoli Chicken Sauce
1 (14.5 oz.) can petite diced tomatoes, drained
1 cup shredded cheddar or Mexican-blend cheese
For topping: sliced green onions, sliced black olives, diced avocado, sour cream, salsa, additional crushed chips
Preheat oven to 400 degrees F. Spray a 13-by-9-inch casserole dish with cooking spray.
Place broken tortilla chips in the bottom of prepared dish. Top with chicken, green chilies, and frozen corn. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1368
Sodium
1398mg
58% DV
Fat
52g
81% DV
Protein
21g
43% DV
Carbs
82g
27% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat14g89%
Monosaturated Fat23g147%
Cholesterol37mg12%
Sodium1398mg58%
Potassium758mg21%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar4g8%
Vitamin A758IU15%
Vitamin B61mg69%
Vitamin C16mg27%
Calcium505mg50%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.