Main Dishes

Dump-and-Bake Chicken Tikka Masala

Blair Lonergan, The Seasoned Mom
May 18, 2018
250

You only need about 10 minutes of prep for this easy Dump-and-Bake Chicken Tikka Masala!

4
28 ounces crushed tomatoes
1 cup diced onion
1 T. minced fresh garlic
1 T. minced fresh ginger
2 t. salt
2 T. garam masala
1 T. brown sugar
.5 t. cumin
1.5 lbs. boneless, skinless chicken breasts
1/2 cup canned coconut milk
  1. Preheat oven to 400 degrees F.
  2. In a large Dutch oven, stir together tomatoes, onion, garlic, ginger, salt, garam masala, brown sugar, cumin, and diced chicken.
  3. Cover the pot and bake...

See the full directions on my site
Nutritions

Calories
193

Sodium
1537mg
64% DV

Fat
8g
13% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
3g
12% DV