Main DishesJuly 28, 2018
See the full directions on my site
Calories
82
Sodium
232mg
9% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Dump-and-Bake Chinese Pepper Steak
568
This Dump-and-Bake Chinese Pepper Steak is an easy and healthy sheet pan dinner recipe that comes together with just 10 minutes of prep! It's lighter, tastier, and faster than your favorite restaurant takeout.
4
1/2 c soy sauce
4 t minced fresh garlic
1 T brown sugar
1/2 t ground ginger
1/4 t pepper
1 lb. boneless beef sirloin steak
2 sweet bell peppers
1 sweet onion
2 t sesame seeds
4 t minced fresh garlic
1 T brown sugar
1/2 t ground ginger
1/4 t pepper
1 lb. boneless beef sirloin steak
2 sweet bell peppers
1 sweet onion
2 t sesame seeds
- Preheat oven to 450 degrees F. Spray a large, rimmed baking sheet with cooking spray (if desired, line with foil first for easy cleanup). Set aside.
- In a small bowl, whisk together soy...
See the full directions on my site
Nutritions
Calories
82
Sodium
232mg
9% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.85g4%
Polysaturated Fat0.8200000000000002g5%
Monosaturated Fat0.79g4%
Cholesterol18mg6%
Sodium232mg9%
Potassium143mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar3g7%
Vitamin A12IU0%
Vitamin B60.14mg7%
Vitamin C5mg9%
Calcium27mg2%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.