Main DishesDecember 16, 2016
Calories
189
Sodium
1124mg
46% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
1g
4% DV
Dump and Bake Honey Mustard Chicken
384
You only need 5 minutes and 5 ingredients for this healthy dinner: Dump-and-Bake Honey Mustard Chicken!
6
¾ cup honey
¾ cup Dijon mustard
2 teaspoons curry powder
2 tablespoons soy sauce
6 small boneless, skinless chicken breasts (about 24 ounces total)
¾ cup Dijon mustard
2 teaspoons curry powder
2 tablespoons soy sauce
6 small boneless, skinless chicken breasts (about 24 ounces total)
In a 11 x 7-inch casserole dish, whisk together honey, mustard, curry powder, and soy sauce. Add chicken to the dish, toss to coat, and cover dish with foil.
If time allows, marinate in the refrigerator for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1124mg
46% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
36g
12% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1.0g6%
Monosaturated Fat0.94g5%
Cholesterol9mg3%
Sodium1124mg46%
Potassium96mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar35g70%
Vitamin A7IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg1%
Calcium8mg0%
Iron0.9500000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.