Main DishesFebruary 24, 2017
Calories
1238
Sodium
934mg
38% DV
Fat
60g
93% DV
Protein
136g
273% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
Dump-and-Bake Italian Chicken Quesadillas
385
You only need 5 ingredients, one dish, and 5 minutes of prep for this easy dinner: Dump-and-Bake Italian Chicken Quesadillas!
4
11 ounces (about 2 cups) diced Tyson Grilled & Ready Chicken Breast Strips
3 tablespoons Wish-Bone Italian Dressing
1 cup marinara sauce
1 cup (4 ounces) shredded Italian-blend cheese
4 TortillaLand Flour Tortillas
Optional garnish: fresh parsley, sliced olives, grated Parmesan cheese
3 tablespoons Wish-Bone Italian Dressing
1 cup marinara sauce
1 cup (4 ounces) shredded Italian-blend cheese
4 TortillaLand Flour Tortillas
Optional garnish: fresh parsley, sliced olives, grated Parmesan cheese
Preheat oven to 350 degrees F. Spray a 2-quart baking dish (or an 8-inch square dish) with nonstick spray.
In a large bowl, toss together chicken and Italian dressing. Stir in half of the marinara sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1238
Sodium
934mg
38% DV
Fat
60g
93% DV
Protein
136g
273% DV
Carbs
22g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat12g80%
Monosaturated Fat26g162%
Cholesterol416mg139%
Sodium934mg38%
Potassium1586mg45%
Protein136g273%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar2g4%
Vitamin A943IU18%
Vitamin B63mg171%
Vitamin C7mg12%
Calcium250mg25%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.