Main Dishes

Dump-and-Bake Jerk Chicken

Blair Lonergan, The Seasoned Mom
August 03, 2018
169

A rich, flavorful marinade coats this Dump-and-Bake Jerk Chicken, which comes together with just a few minutes of prep. Enjoy a taste of Jamaican cuisine with an easy dinner recipe that takes advantage of simple ingredients that you already have on hand!

4
2 lb. chicken breasts
1 T cornstarch
1 T orange zest
2 green onions
3 t garlic
1/2 sweet onion
1/2 jalapeno pepper
1/2 cup soy sauce
1/4 cup apple cider vinegar
2 T olive oil
2 T brown sugar
1 t fresh thyme leaves
1/4 t ground cloves
1/4 t ground nutmeg
1/4 t ground allspice
  1. Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used both a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
  2. Place chicken...

See the full directions on my site
Nutritions

Calories
158

Sodium
2025mg
84% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
2g
10% DV