Main DishesAugust 03, 2018
See the full directions on my site
Calories
158
Sodium
2025mg
84% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Dump-and-Bake Jerk Chicken
169
A rich, flavorful marinade coats this Dump-and-Bake Jerk Chicken, which comes together with just a few minutes of prep. Enjoy a taste of Jamaican cuisine with an easy dinner recipe that takes advantage of simple ingredients that you already have on hand!
4
2 lb. chicken breasts
1 T cornstarch
1 T orange zest
2 green onions
3 t garlic
1/2 sweet onion
1/2 jalapeno pepper
1/2 cup soy sauce
1/4 cup apple cider vinegar
2 T olive oil
2 T brown sugar
1 t fresh thyme leaves
1/4 t ground cloves
1/4 t ground nutmeg
1/4 t ground allspice
1 T cornstarch
1 T orange zest
2 green onions
3 t garlic
1/2 sweet onion
1/2 jalapeno pepper
1/2 cup soy sauce
1/4 cup apple cider vinegar
2 T olive oil
2 T brown sugar
1 t fresh thyme leaves
1/4 t ground cloves
1/4 t ground nutmeg
1/4 t ground allspice
- Preheat oven to 425 degrees F. Spray a medium baking dish with cooking spray (I have used both a deep 9-inch by 6-inch dish and an 11-inch by 7-inch dish, and both work well).
- Place chicken...
See the full directions on my site
Nutritions
Calories
158
Sodium
2025mg
84% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.99g6%
Monosaturated Fat5g31%
Cholesterol1mg0%
Sodium2025mg84%
Potassium265mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g23%
Vitamin A141IU2%
Vitamin B60.51mg25%
Vitamin C20mg34%
Calcium41mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.