Dump-and-Bake Chicken Parmesan Casserole

November 18, 2015

554

This Dump-and-Bake Skinny Chicken Parmesan Casserole is a one-dish dinner that's healthy, easy to prepare, and incredibly family-friendly! Just combine the raw ingredients in a pan and pop it in the oven — no prep work involved. Busy weeknights never tasted so good!

1 (13.25 ounce) package uncooked whole grain penne pasta ( can substitute with rotini or other similar small pasta )
1 (24 ounce) jar marinara sauce
3 cups water
1 (½ lbs.) raw chicken breast tenders ( or thinly sliced chicken breast )
1 (½ cups) reduced-fat shredded mozzarella ( or Italian blend cheese )
½ cup grated Parmesan cheese
1 cup whole wheat Panko breadcrumbs or whole wheat Italian seasoned breadcrumbs
Optional: fresh chopped herbs (such as basil, oregano, and parsley) for garnish

Preheat oven to 425 degrees F. Spray a 13-inch by 9-inch baking dish with cooking spray. Add pasta, marinara sauce, and water to the dish and stir to combine. Place chicken in a single layer on top. Cover...
See the full directions on my site

Nutritions

Calories
260

Sodium
548mg
22% DV

Fat
13g
21% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
4g
16% DV