SandwichesMay 18, 2019
See the full directions on my site
Calories
108
Sodium
348mg
14% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Dump-and-Bake Smothered Round Steak
3060
Transform an affordable cut of meat into tender, juicy beef that's topped with mushrooms and onions. In the oven or in the Crock Pot, this 4-Ingredient Dump-and-Bake Smothered Round Steak is a healthy and easy dinner recipe with just 10 minutes of prep!
4
1.5 lbs. boneless beef round steak
1 oz dry onion soup mix
8 oz sliced mushrooms
1 sweet onion
1 c water
1 oz dry onion soup mix
8 oz sliced mushrooms
1 sweet onion
1 c water
FOR THE OVEN:
- Preheat oven to 325 degrees F. Sprinkle half of the dry onion soup mix in the bottom of a baking dish (I used a 2 ½ -quart baking dish, but any size the fits your meat will...
See the full directions on my site
Nutritions
Calories
108
Sodium
348mg
14% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat2g15%
Cholesterol28mg9%
Sodium348mg14%
Potassium250mg7%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A2IU0%
Vitamin B61mg69%
Vitamin C2mg4%
Calcium20mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.