Dump-and-Bake Spring Pasta

March 26, 2018

382

Pasta is baked with chicken and all of spring's finest vegetables for a light and healthy one pot meal! With asparagus, artichokes, carrots, peas, and chives, this easy Dump-and-Bake Spring Pasta has all of the fresh flavors that you crave — with just 10 minutes of prep. You don't even have to boil the pasta!

1 cup diced, cooked chicken
14 ounces quartered artichokes
1 cup diced fresh asparagus
1/2 cup grated carrots
1.5 cups uncooked penne pasta
1.75 cups low sodium chicken broth
1/2 cup chopped fresh chives
1/4 cup chopped fresh parsley
2 teaspoons minced garlic
1/4 teaspoon salt
1/2 cup frozen peas
1/4 cup grated Parmesan cheese

Preheat oven to 425 degrees F. Spray an 8-inch square baking dish with cooking spray.
In the prepared dish (or in a separate bowl), stir together cooked chicken, artichoke hearts, asparagus,...

See the full directions on my site

Nutritions

Calories
600

Sodium
1312mg
54% DV

Fat
50g
77% DV

Protein
13g
26% DV

Carbs
27g
9% DV

Fiber
9g
37% DV