Dump and Bake Taco Casserole

October 28, 2016

1484

There’s no prep necessary for the easiest dinner possible – Dump and Bake Taco Casserole! A complete healthy meal cooks in one dish —complete with Salsa Rice, Cheesy Turkey Meatballs and all of the toppings.

2 cups taco sauce
½ cup water
1 can (15 ounces) diced tomatoes (undrained)
1 tablespoon taco seasoning
1 cup uncooked long grain white rice
24 bite-sized frozen turkey meatballs (about 340 grams), thawed
1 cup (4 ounces) shredded Cheddar cheese
Optional toppings: sliced green onion, diced avocado, sliced tomatoes, sliced olives

Preheat oven to 375 degrees F. Spray a 13 x 9-inch baking dish with cooking spray. Stir taco sauce, water, tomatoes, taco seasoning and rice together in prepared dish. Add meatballs and ½ cup cheese; stir...
See the full directions on my site

Nutritions

Calories
156

Sodium
451mg
18% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
30g
10% DV

Fiber
1g
6% DV