Main DishesJanuary 06, 2017
Calories
560
Sodium
1753mg
73% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
Dump and Bake Zucchini Pizza Casserole
285
Just 10 minutes of prep for this easy, healthy, low-carb dinner (that the kids will love too): DUMP-AND-BAKE ZUCCHINI PIZZA CASSEROLE!
8
4 cups “zoodles” (zucchini noodles) (I used about 3 small zucchinis)*
½ teaspoon salt
2 eggs
½ cup grated Parmesan cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
14 ounces pizza sauce
15 slices turkey pepperoni
½ teaspoon salt
2 eggs
½ cup grated Parmesan cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
14 ounces pizza sauce
15 slices turkey pepperoni
Preheat oven to 400 degrees F. Spray a 13x9-inch baking dish with cooking spray and set aside.
Place zucchini in a colander, sprinkle with salt, and allow to sit for about 10 minutes (this will help draw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
1753mg
73% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat5g32%
Monosaturated Fat9g61%
Cholesterol85mg28%
Sodium1753mg73%
Potassium130mg3%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A1175IU23%
Vitamin B64mg232%
Vitamin C7mg11%
Calcium594mg59%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.