Main DishesApril 20, 2013
Calories
336
Sodium
592mg
24% DV
Fat
16g
26% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Dutch Meatloaf
327
Not your mama's meatloaf.....
10
1 ½ LBS. GROUND BEEF
1 CUP BREAD CRUMBS
1 MEDIUM ONION, CHOPPED
2-3 TBSP. BUTTER
1 ½ TSP. SALT
¼ TSP. PEPPER
1 ½ CUPS TOMATO SAUCE, DIVIDED
1 CUP WATER
1 TSP. MUSTARD
2 TBSP. VINEGAR
6-8 TBSP. BROWN SUGAR – I usually double amount of brown sugar
1 CUP BREAD CRUMBS
1 MEDIUM ONION, CHOPPED
2-3 TBSP. BUTTER
1 ½ TSP. SALT
¼ TSP. PEPPER
1 ½ CUPS TOMATO SAUCE, DIVIDED
1 CUP WATER
1 TSP. MUSTARD
2 TBSP. VINEGAR
6-8 TBSP. BROWN SUGAR – I usually double amount of brown sugar
SAUTE ONIONS IN BUTTER UNTIL TENDER. MIX MEAT, BREAD CRUMBS, ONION/BUTTER MIXTURE, SALT, PEPPER AND ½ CUP TOMATO SAUCE. MIX WELL. PLACE IN LOAF PAN.
MIX 1 CUP TOMATO SAUCE, WATER, MUSTARD, VINEGAR AND BROWN SUGAR. POUR OVER TOP OF MEAT LOAF.
BAKE AT 400° FOR 1 HOUR OR UNTIL DONE.
Nutritions
Calories
336
Sodium
592mg
24% DV
Fat
16g
26% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol64mg21%
Sodium592mg24%
Potassium405mg11%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A260IU5%
Vitamin B60.7mg35%
Vitamin C4mg8%
Calcium66mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.