Main DishesJanuary 18, 2018
See the full directions on my site
Calories
172
Sodium
1002mg
41% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
Easy and Customizable Hasselback Chicken
38
Ridiculously Easy and Customizable Hasselback Chicken is the epitome of the perfect weeknight meal. Need dinner on the table quick tonight? This dinner is quick and easy because everything cooks for 20-25 minutes on one sheet pan. Plus, the pickiest eater can customize this meal to their preference so it's a meal everyone can enjoy!
2
2 chicken breasts
1/4 cup zucchini chopped
1/4 cup red pepper chopped
1/4 cup yellow pepper chopped
1/4 cup onion chopped
1/4 cup tomato sliced
1/4 cup fresh lemon sliced
2-3 red potatoes diced with the skin on
to taste Season with olive oil salt, pepper, and fresh dill
to taste Garnish with feta or parmesan cheese
1/4 cup zucchini chopped
1/4 cup red pepper chopped
1/4 cup yellow pepper chopped
1/4 cup onion chopped
1/4 cup tomato sliced
1/4 cup fresh lemon sliced
2-3 red potatoes diced with the skin on
to taste Season with olive oil salt, pepper, and fresh dill
to taste Garnish with feta or parmesan cheese
- Preheat your oven to 400 degrees.
- Cut 6-7 slits (crosswise) into each chicken breast.
- Carefully transfer the chicken to a cookie sheet.
- Stuff each slit with your lemon and...
See the full directions on my site
Nutritions
Calories
172
Sodium
1002mg
41% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol10mg3%
Sodium1002mg41%
Potassium391mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g16%
Vitamin A2774IU55%
Vitamin B62mg129%
Vitamin C22mg37%
Calcium108mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.