Main DishesJuly 15, 2016
Calories
502
Sodium
481mg
20% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
Easy and Healthy Mexican Black Beans Recipe
39
Break out your inner Latino with this recipe to create a spicy, nutritious and mouth-watering night at home. Easy Mexican Black Beans and rice are ideal as a hassle-free main meal. ¡Olé!
2
1 can diced tomatoes (no salt added)
1 carrot, grated
1 cup dry black beans, soaked or sprouted
1/2 brown onion, diced
4 cloves garlic, minced
1 tbsp. dry parsley
1 tbsp. vinegar
2 tsp. paprika
2 tsp. cumin
1 tsp. oregano
1/2 tsp. chili flakes
1/2 tsp. chili powder
1/4 tsp. black pepper (or to taste)
1 c. water or vegetable broth
Brown rice, to serve
1 carrot, grated
1 cup dry black beans, soaked or sprouted
1/2 brown onion, diced
4 cloves garlic, minced
1 tbsp. dry parsley
1 tbsp. vinegar
2 tsp. paprika
2 tsp. cumin
1 tsp. oregano
1/2 tsp. chili flakes
1/2 tsp. chili powder
1/4 tsp. black pepper (or to taste)
1 c. water or vegetable broth
Brown rice, to serve
Preparation 1: Pressure Cooker
Prepare all the ingredients as necessary. Add everything but the rice to a large pressure cooker. Mix the ingredients and secure the lid.
Pressure cook the mixture for 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
481mg
20% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat10g65%
Monosaturated Fat10g63%
Cholesterol12mg4%
Sodium481mg20%
Potassium1084mg30%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar7g15%
Vitamin A4108IU82%
Vitamin B64mg225%
Vitamin C29mg49%
Calcium158mg15%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.