Easy and Healthy Mexican Black Beans Recipe

July 15, 2016

Break out your inner Latino with this recipe to create a spicy, nutritious and mouth-watering night at home. Easy Mexican Black Beans and rice are ideal as a hassle-free main meal. ¡Olé!

1 can diced tomatoes (no salt added)
1 carrot, grated
1 cup dry black beans, soaked or sprouted
1/2 brown onion, diced
4 cloves garlic, minced
1 tbsp. dry parsley
1 tbsp. vinegar
2 tsp. paprika
2 tsp. cumin
1 tsp. oregano
1/2 tsp. chili flakes
1/2 tsp. chili powder
1/4 tsp. black pepper (or to taste)
1 c. water or vegetable broth
Brown rice, to serve

Preparation 1: Pressure Cooker Prepare all the ingredients as necessary. Add everything but the rice to a large pressure cooker. Mix the ingredients and secure the lid. Pressure cook the mixture for 8...
See the full directions on my site

Nutritions

Calories
502

Sodium
481mg
20% DV

Fat
27g
42% DV

Protein
22g
44% DV

Carbs
39g
13% DV

Fiber
14g
57% DV