Main DishesDecember 15, 2018
Calories
528
Sodium
295mg
12% DV
Fat
30g
46% DV
Protein
30g
60% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
Easy and Simple Musakhan Recipe
167
2
2 pieces chicken breast
1 piece onion
1/4 cup sumac
1/8 cup pine nuts
2 tablespoons olive oil
1 teaspoons black pepper
2 teaspoons himalayan salt
2 pieces whole wheat wrap
1 piece onion
1/4 cup sumac
1/8 cup pine nuts
2 tablespoons olive oil
1 teaspoons black pepper
2 teaspoons himalayan salt
2 pieces whole wheat wrap
Nutritions
Calories
528
Sodium
295mg
12% DV
Fat
30g
46% DV
Protein
30g
60% DV
Carbs
26g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g32%
Monosaturated Fat16g106%
Cholesterol90mg30%
Sodium295mg12%
Potassium429mg12%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A231IU4%
Vitamin B61mg56%
Vitamin C5mg9%
Calcium47mg4%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.