Main DishesMarch 18, 2015
Calories
503
Sodium
1564mg
65% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
3g
15% DV
Easy Baked Orange Chicken
198
This Baked Orange Chicken recipe is a healthier & easier, ready in 30 minutes, than the original Chinese Orange Chicken. Baked not fried, and coated with panko bread crumbs and egg whites, this dish still has all the flavor expected from the original “take-out” version.
6
Baked Chicken
3-4 boneless skinless chicken breast, cut into 1-inch pieces
¾ cup cornstarch
1 cup panko bread crumbs
8 egg whites, whisked
Orange Sauce
1 cup orange juice
1 cup brown sugar
¼ cup white vinegar
¼ cup apple cider vinegar
½ cup soy sauce
1 clove garlic, minced
1 tablespoon Sriracha
1 tablespoon cornstarch
½ teaspoon fresh ginger, minced (optional)
3-4 boneless skinless chicken breast, cut into 1-inch pieces
¾ cup cornstarch
1 cup panko bread crumbs
8 egg whites, whisked
Orange Sauce
1 cup orange juice
1 cup brown sugar
¼ cup white vinegar
¼ cup apple cider vinegar
½ cup soy sauce
1 clove garlic, minced
1 tablespoon Sriracha
1 tablespoon cornstarch
½ teaspoon fresh ginger, minced (optional)
Preheat oven to 400F. Line baking sheet with parchment paper.
Dip chicken breast into the cornstarch and completely coat. Shake off extra cornstarch, then dip into the egg whites and then roll into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1564mg
65% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
88g
30% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g15%
Monosaturated Fat3g22%
Cholesterol40mg13%
Sodium1564mg65%
Potassium388mg11%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar40g80%
Vitamin A133IU2%
Vitamin B61mg59%
Vitamin C23mg39%
Calcium54mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.