Side DishesMay 23, 2018
See the full directions on my site
Calories
405
Sodium
15mg
0% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
Easy Bean Salad
264
Easy Bean Salad is tangy, tart and the only bean salad you will need for your next social get together. Made with pinto beans, garbanzo beans, fresh vegetables and lime juice, this Easy Bean Salad is the ultimate in quick, easy, delicious side dishes.
16
15 ounce pinto beans ( rinsed )
15 ounce garbanzo beans ( rinsed )
15 ounce corn
2 pints heirloom tomatoes
1/2 red onion ( diced )
6 cloves garlic ( minced )
3 jalapenos ( diced )
1/3 cup cilantro ( chopped )
3 limes ( juiced )
1/2 lemon ( juiced )
15 ounce garbanzo beans ( rinsed )
15 ounce corn
2 pints heirloom tomatoes
1/2 red onion ( diced )
6 cloves garlic ( minced )
3 jalapenos ( diced )
1/3 cup cilantro ( chopped )
3 limes ( juiced )
1/2 lemon ( juiced )
- Start by rinsing your pinto and garbanzo beans adding them to a large mixing bowl.
- Halve the heirloom tomatoes and add them to the bowl. Chop your red onion, garlic, jalapeno and cilantro...
See the full directions on my site
Nutritions
Calories
405
Sodium
15mg
0% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
32g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium15mg0%
Potassium637mg18%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar4g9%
Vitamin A331IU6%
Vitamin B60.5700000000000001mg28%
Vitamin C18mg31%
Calcium64mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.