SoupsFebruary 24, 2014
Calories
354
Sodium
1396mg
58% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
Easy Beef Stew
7
COOK: 1 3/4 hrs. MAKES: 8 Servings I like to serve it topped with a Cheddar Bay Biscuit.
8
1 pound Pearl Onions or 1 Onion, chop
2 Tablespoons Olive Oil
1 1/2 pounds Sirloin Steak, cubed
1/2 Cup Flour
1/4 teaspoon Sea Salt
1/4 Teaspoon Pepper
6 Cups Beef Broth
5 Celery, chop, optional
5 Carrots, peel and chop
4 Golden Potatoes, cube
1 Cup Peas or Green Beans, thaw
8 oz. Button Mushrooms, quarter, optional
1 teaspoon Browning Sauce, optional
2 Tablespoons Olive Oil
1 1/2 pounds Sirloin Steak, cubed
1/2 Cup Flour
1/4 teaspoon Sea Salt
1/4 Teaspoon Pepper
6 Cups Beef Broth
5 Celery, chop, optional
5 Carrots, peel and chop
4 Golden Potatoes, cube
1 Cup Peas or Green Beans, thaw
8 oz. Button Mushrooms, quarter, optional
1 teaspoon Browning Sauce, optional
Lightly brown Onions in Oil, remove with slotted spoon.
Toss Beef cubes in Flour seasoned with Salt & Pepper, brown in Oil.
Add Broth, bring to a boil, reduce heat simmer covered 1 hour until tender.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
1396mg
58% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol73mg24%
Sodium1396mg58%
Potassium660mg18%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g15%
Vitamin A14938IU298%
Vitamin B62mg109%
Vitamin C16mg27%
Calcium77mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.