Main DishesFebruary 11, 2016
Calories
1128
Sodium
5326mg
221% DV
Fat
56g
86% DV
Protein
30g
61% DV
Carbs
145g
49% DV
Fiber
33g
132% DV
Easy chicken and mushroom stew
37
Chicken and mushroom stew, a delicious one pot dish that is bursting with the most amazing flavours
2 chicken drumsticks
2 chicken thighs
3 onions
1 spring onion
3 tbsp vegetable oil
250 g closed cup mushrooms
1 red pepper
2 cups good-quality chicken stock
1 tbsp plain flour
1 tsp sea salt
5 peppercorns
3 bay leaves
1 tbsp sweet paprika
1 tbsp tomato passata
parsley to taste
2 chicken thighs
3 onions
1 spring onion
3 tbsp vegetable oil
250 g closed cup mushrooms
1 red pepper
2 cups good-quality chicken stock
1 tbsp plain flour
1 tsp sea salt
5 peppercorns
3 bay leaves
1 tbsp sweet paprika
1 tbsp tomato passata
parsley to taste
Heat up the oil in a large pan.
Chop the onions and fry gently until lightly brown.
Chop the red pepper and mushrooms and add them to the pan as well.
Pour in the chicken stock, then use a wooden spoon to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1128
Sodium
5326mg
221% DV
Fat
56g
86% DV
Protein
30g
61% DV
Carbs
145g
49% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g193%
Polysaturated Fat7g49%
Monosaturated Fat9g61%
Cholesterol30mg10%
Sodium5326mg221%
Potassium2250mg64%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar36g73%
Vitamin A14471IU289%
Vitamin B64mg217%
Vitamin C56mg94%
Calcium464mg46%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.