Main DishesJuly 16, 2013
Calories
147
Sodium
55mg
2% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Easy Chicken Lettuce Wraps
270
How about some Asian Chicken Lettuce Wraps for dinner? Yes, please. Using a lettuce leaf to wrap like a burrito, you eat fewer calories, get some greens in (yay) and eat a nice nutritious meal without breaking the bank.
8
2 teaspoons olive oil
5 large white mushrooms, chopped
1 pound boneless skinless chicken breasts, cut into 1//2-1 inch cubes
1 large clove garlic, chopped
1/2 teaspoon fresh ginger, minced
3/4 cup green onions, sliced
1 Tablespoon sesame oil
1/2 Tablespoon rice wine vinegar
3/4 teaspoon low sodium soy sauce
1 teaspoon honey
8 large lettuce leaves
chopped red pepper to garnish
5 large white mushrooms, chopped
1 pound boneless skinless chicken breasts, cut into 1//2-1 inch cubes
1 large clove garlic, chopped
1/2 teaspoon fresh ginger, minced
3/4 cup green onions, sliced
1 Tablespoon sesame oil
1/2 Tablespoon rice wine vinegar
3/4 teaspoon low sodium soy sauce
1 teaspoon honey
8 large lettuce leaves
chopped red pepper to garnish
This is so simple! Heat olive oil in a large, deep non-stick skillet over medium heat. Add mushrooms and cook for 5 minutes or until tender. Remove and set aside
Add chicken, garlic and ginger to skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
55mg
2% DV
Fat
7g
11% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat4g25%
Cholesterol36mg12%
Sodium55mg2%
Potassium299mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A157IU3%
Vitamin B60.45000000000000007mg22%
Vitamin C3mg5%
Calcium26mg2%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.