CasserolesJuly 26, 2013
Calories
193
Sodium
449mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
Easy Chicken & Rice Casserole
33
This 3 ingredient rendition of chicken & rice casserole is sure to please!
4
2-3 Boneless Skinless Chicken Breasts
1 can of Campbell's Cream of Chicken Soup
1 can of water
1 1/2 cups of Minute Rice
Salt & Pepper to taste
1 can of Campbell's Cream of Chicken Soup
1 can of water
1 1/2 cups of Minute Rice
Salt & Pepper to taste
Pre-heat your oven to 350 degrees.
Rinse off your chicken breasts, and remove all fat. Then, slice the chicken into chunks that are roughly the same size.
Using a sauté pan, begin to sauté the chicken until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
449mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat3g21%
Cholesterol25mg8%
Sodium449mg18%
Potassium149mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A640IU12%
Vitamin B61mg69%
Vitamin C3mg5%
Calcium33mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.