AppetizersMarch 24, 2014
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Easy Corn and Black Bean Salsa
28
Easy, fresh, and flavorful corn and black bean salsa with cilantro and lime. Summer cookout ready!
8
1 Can Bush’s Seasoned Black Beans drained
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
1 Can Green Giant Mexican Corn drained
½ Can Red Gold Cilantro Lime Diced Tomatoes drained
1 Teaspoon Chopped Cilantro
½ cup diced onion
½ cup cheddar cheese
Juice from 1 fresh lime
1 Tablespoon olive oil
1 Teaspoon Tobasco or Chalula
Salt and Pepper to taste
Combine all ingredients in bowl and gently stir to blend. Chill and serve with Tortilla Chips or Tostitos Scoops.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
434mg
18% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol6mg2%
Sodium434mg18%
Potassium189mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A956IU19%
Vitamin B61mg56%
Vitamin C2mg4%
Calcium41mg4%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.