AppetizersMay 07, 2013
Calories
40
Sodium
109mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
Easy Cottage Cheese Deviled Eggs
25
I am not a fan of mayonnaise so I have never made deviled eggs with them, I have either done yogurt or cottage cheese or avocado even. I like the extra added protein from the cottage cheese in these and I add in so much that I either have the filling piled up way too high, or I have leftover filling which I eat with just a spoon. So this recipe is how I a make it – but customize it anyway you want. I really don’t think there is a wrong way to make them. Just put stuff in a bowl with the yolks, m
12
6 Hard Boiled eggs
½ c Lowfat cottage cheese (I use Organic Valley)
1 tbsp Dijon mustard
¼ tsp each sea salt and ground black pepper
Smoked paprika for garnish
½ c Lowfat cottage cheese (I use Organic Valley)
1 tbsp Dijon mustard
¼ tsp each sea salt and ground black pepper
Smoked paprika for garnish
Set eggs in a high sided sauce pan, fill with water to an inch over the eggs. Add 1 tsp baking soda. Bring to a boil, let boil for one minute. Remove from heat, cover and let sit 12 minutes. Immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
109mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.25g1%
Monosaturated Fat0.8700000000000001g5%
Cholesterol119mg40%
Sodium109mg4%
Potassium64mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g4%
Vitamin A132IU2%
Vitamin B60.05mg2%
Vitamin C0.30000000000000004mg0%
Calcium32mg3%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.