SoupsApril 05, 2013
Calories
377
Sodium
679mg
28% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Easy Creamy Chicken Corn Chowder with a Kick
100
Comfort food with a spicy kick!
8
1 onion, diced
4 tablespoons butter
1/3 cup flour
3 cups chicken broth
1 cup milk
3 cups diced potatoes
1 can creamed corn
1 can corn, drained
4 slices bacon, cooked and crumbled
1 small can green chiles
2 cups chicken, cooked and shredded
1/2 teaspoon garlic powder
Salt and pepper to taste
Several hearty dashes of hot sauce
4 tablespoons butter
1/3 cup flour
3 cups chicken broth
1 cup milk
3 cups diced potatoes
1 can creamed corn
1 can corn, drained
4 slices bacon, cooked and crumbled
1 small can green chiles
2 cups chicken, cooked and shredded
1/2 teaspoon garlic powder
Salt and pepper to taste
Several hearty dashes of hot sauce
In a large pot, melt the butter over medium high heat. Add the onions and cook until softened. Add the flour, cook for one minute, stirring continuously. Add in the broth, milk, potatoes, creamed corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
679mg
28% DV
Fat
17g
27% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g15%
Monosaturated Fat7g44%
Cholesterol67mg22%
Sodium679mg28%
Potassium736mg21%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g8%
Vitamin A300IU6%
Vitamin B60.62mg31%
Vitamin C28mg48%
Calcium69mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.