SoupsDecember 30, 2013
Calories
238
Sodium
516mg
21% DV
Fat
8g
12% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Easy Crockpot Beef Stew
303
Easy Crockpot Beef Stew made with V8 Juice!
8
1 1/2 lbs of stew meat
1/4 cup flour
1 tsp salt
5 medium potatoes, cubed
1 medium onion, chopped
1/2 cup carrots, chopped
1 can whole kernel corn, drained
1 11-oz can V-8 Vegetable Juice (can do spicy if you want a kick!)
1 can water
1 teaspoon Season Salt*
1 tablespoon Worcestershire Sauce*
1/4 cup flour
1 tsp salt
5 medium potatoes, cubed
1 medium onion, chopped
1/2 cup carrots, chopped
1 can whole kernel corn, drained
1 11-oz can V-8 Vegetable Juice (can do spicy if you want a kick!)
1 can water
1 teaspoon Season Salt*
1 tablespoon Worcestershire Sauce*
Place meat in bottom of Crockpot and sprinkle with flour and salt. Stir until the meat is evenly coated. Layer other ingredients over meat and pour in V-8 Juice and water. Sprinkle with season salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
516mg
21% DV
Fat
8g
12% DV
Protein
30g
61% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol85mg28%
Sodium516mg21%
Potassium508mg14%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A1351IU27%
Vitamin B61mg57%
Vitamin C10mg18%
Calcium40mg4%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.