Main DishesMarch 11, 2014
Calories
1488
Sodium
2mg
0% DV
Fat
155g
239% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Easy Donut Pancakes
130
Don't feel like going to the donut shop? These pancakes taste donut-y and rich; deep fried in heart-healthy oils. Gourmet Maple Bacon, Eggnog, Blueberry, Lemon, Irish Cream and Chocolate chip directions included.
3
5-6 servings pancake mix
2 cups coconut oil
1 tbsp dark brown sugar
2 cups coconut oil
1 tbsp dark brown sugar
Place coconut oil in small saucepan, set the burner to just below medium-high heat. Let the oil preheat while you make your batter, about five minutes.
**Stoves vary a little so yours may need a little higher or lower. If the pancakes don't sizzle much when they first go in, you need to nudge it up a little.
Mix your water and other ingredients with your pancake mix, according to the directions. Pour in enough batter to make a 4 inch pancake in your pan. When there are small bubbles in the middle of your pancake, flip it gently with a spatula. Cook the other side approximately 30 seconds. Repeat until your batter is gone.
Easy Varieties:
Top with real Maple syrup, confectioners sugar or a mixture of white sugar and cinnamon.
Cinnamon bun: Top with Butter, Dark brown sugar and Cinnamon.
Blueberry: Add 2 tbsp blueberries to the batter, top with blueberry syrup or confectioners sugar.
Chocolate Chip: Add 2 tbsp chocolate chips to the batter, top with whipped cream or confectioners sugar.
Raspberry: Top with a tbsp of raspberry pie filling and agave syrup.
Lemon: Top with a tbsp of lemon pie filling and agave syrup.
Nutritions
Calories
1488
Sodium
2mg
0% DV
Fat
155g
239% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat130g653%
Polysaturated Fat4g28%
Monosaturated Fat20g126%
Cholesterol1mg0%
Sodium2mg0%
Potassium7mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A1.0IU0%
Vitamin B61mg83%
Vitamin C1mg2%
Calcium5mg0%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.