Main DishesJanuary 23, 2018
See the full directions on my site
Calories
474
Sodium
136mg
5% DV
Fat
6g
10% DV
Protein
24g
49% DV
Carbs
83g
28% DV
Fiber
7g
30% DV
Easy Edamame Pesto Pasta
255
Yup, it's Vegan
In under 30 minutes, make a healthy protein-packed pasta topped with edamame basil pesto.
3
1 cup edamame
6 cups spinach
1 basil
1/4 cup non-dairy milk
1/2 lemon
8 oz pasta
1 tsp oil
1 shallot
2 garlic
6 cups spinach
1 basil
1/4 cup non-dairy milk
1/2 lemon
8 oz pasta
1 tsp oil
1 shallot
2 garlic
Bring a pot of salted water to a boil, and cook your pasta until al dente, following package directions. Reserve 1/2 cup of the cooking liquid, and then drain the pasta without rinsing it.
Add the...
See the full directions on my site
Nutritions
Calories
474
Sodium
136mg
5% DV
Fat
6g
10% DV
Protein
24g
49% DV
Carbs
83g
28% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g20%
Monosaturated Fat2g12%
Cholesterol59mg19%
Sodium136mg5%
Potassium1044mg29%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar8g17%
Vitamin A5740IU114%
Vitamin B61mg95%
Vitamin C68mg114%
Calcium394mg39%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.