Main DishesDecember 26, 2013
Calories
47
Sodium
172mg
7% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
Easy Egg Muffins
6
This is a super easy recipe that you can make for any breakfast or brunch. These egg muffins are great if you like to premake food to save on cook time during a busy week.
12
1/2lb Ground Turkey
1/2 cup Feta Cheese (crumbled)
1/4 medium Red Pepper (chopped)
1 small Green Onion (chopped)
1/2 cup Mushroom (chopped)
12 medium Eggs
1/2 cup Feta Cheese (crumbled)
1/4 medium Red Pepper (chopped)
1 small Green Onion (chopped)
1/2 cup Mushroom (chopped)
12 medium Eggs
Step 1
Season and cook ground turkey.
Step 2
Beat eggs in large bowl and season to taste.
Step 3
Starting with meat and cheese, ending with eggs, layer all ingredients in 12 muffin cups.
Step 4
Bake on 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
172mg
7% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.4g2%
Monosaturated Fat0.77g4%
Cholesterol8mg2%
Sodium172mg7%
Potassium96mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar1g2%
Vitamin A155IU3%
Vitamin B60.1mg5%
Vitamin C2mg3%
Calcium57mg5%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.