CasserolesJuly 12, 2013
Calories
466
Sodium
786mg
32% DV
Fat
30g
46% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Easy Frito Pie
101
A simple casserole with a Mexican Flair.
8
1 Large Bag Frito Corn Chips
1 pound ground beef
1 packet of taco seasoning
1 can of diced tomatoes
1 can of dark red kidney beans
1 can nacho cheese sauce
8 oz package of Mexican Blend Cheese
1 pound ground beef
1 packet of taco seasoning
1 can of diced tomatoes
1 can of dark red kidney beans
1 can nacho cheese sauce
8 oz package of Mexican Blend Cheese
Preheat oven to 350 degrees, brown ground beef in skillet and drain. Add the taco seasoning, tomatoes, beans, and nacho cheese. In a 2 quart casserole dish, layer Frito's on the the bottom, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
786mg
32% DV
Fat
30g
46% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat3g21%
Monosaturated Fat12g78%
Cholesterol119mg40%
Sodium786mg32%
Potassium491mg14%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A703IU14%
Vitamin B60.52mg26%
Vitamin C9mg16%
Calcium198mg19%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.