DessertsMarch 03, 2015
Calories
311
Sodium
213mg
8% DV
Fat
23g
35% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Easy Fruit and Nut Bars
38
Three base ingredients - then you can add whatever flavor add-ins you like! So easy and MUCH cheaper than store bought bars.
8
1 cup almonds
1 cup raisins
1 cup pitted, dried dates (Medjool dates)
2 tablespoons mini chocolate chips (optional)
1 cup raisins
1 cup pitted, dried dates (Medjool dates)
2 tablespoons mini chocolate chips (optional)
Combine the almonds, raisins and dates in a food processor. Pulse a few times to break them up. Process continually for 30 seconds. Scrape the edge of the bowl.
Process continually for 1-2 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
213mg
8% DV
Fat
23g
35% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g7%
Monosaturated Fat6g41%
Cholesterol61mg20%
Sodium213mg8%
Potassium215mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A714IU14%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium24mg2%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.