BeverageSeptember 24, 2013
Calories
692
Sodium
287mg
11% DV
Fat
5g
8% DV
Protein
23g
46% DV
Carbs
140g
47% DV
Fiber
9g
38% DV
Easy Fruit Smoothies
21
Cool off with this 3 ingredient smoothie. Change the flavor of the juice to make it a little different every time. The fruit blend from Walmart is our favorite because my kids don't like smoothies with seeds. It makes a great after school treat!
3
3 C. mixed frozen fruit (from Walmart)
1 1/2 C. juice (We trade off between Passion Orange, Mango Orange, or my favorite is the Pineapple Mango)
1 banana
1 1/2 C. juice (We trade off between Passion Orange, Mango Orange, or my favorite is the Pineapple Mango)
1 banana
*Place all the ingredients in a blender and blend on high for one minute. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
692
Sodium
287mg
11% DV
Fat
5g
8% DV
Protein
23g
46% DV
Carbs
140g
47% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.26g1%
Monosaturated Fat1g9%
Cholesterol22mg7%
Sodium287mg11%
Potassium1668mg47%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar129g259%
Vitamin A854IU17%
Vitamin B60.56mg28%
Vitamin C66mg110%
Calcium794mg79%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.