Main DishesMarch 02, 2014
Calories
136
Sodium
23mg
0% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
Easy Garlic Chicken
375
A quick, easy chicken recipe for days when you don't want to spend time in the kitchen. Even finicky people will eat
4
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
In small sauté pan, sauté garlic with the oil until tender.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
23mg
0% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol18mg6%
Sodium23mg0%
Potassium100mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar13g26%
Vitamin A23IU0%
Vitamin B60.25mg12%
Vitamin C2mg3%
Calcium23mg2%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.