DipDecember 19, 2014
Calories
157
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
Easy Garlic Hummus
7
For a snack filled with protein and packed with flavor, this easy garlic hummus is right at the top! Grab your dippers and enjoy!
12
15 oz can garbanzo beans, drained and rinsed
5-6 medium cloves garlic, peeled and roughly chopped
2 Tablespoons lemon juice
1/4 cup olive oil
1 tsp cumin
1/2 tsp paprika, plus more for garnish
1/2 tsp cayenne pepper (optional)
pinch of salt
5-6 medium cloves garlic, peeled and roughly chopped
2 Tablespoons lemon juice
1/4 cup olive oil
1 tsp cumin
1/2 tsp paprika, plus more for garnish
1/2 tsp cayenne pepper (optional)
pinch of salt
1. Drain and rinse the garbanzo beans.
2. Add the beans and the chopped garlic to the blender.
3. Add the olive oil, cumin, paprika, cayenne pepper, and salt.
4. Blend until creamy and thick. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g8%
Monosaturated Fat3g22%
Cholesterol0.39999999999999997mg0%
Sodium8mg0%
Potassium290mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A101IU2%
Vitamin B60.24000000000000002mg12%
Vitamin C3mg5%
Calcium39mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.