DessertsApril 01, 2013
Calories
105
Sodium
119mg
4% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
0.6000000000000001g
2% DV
Easy Gluten Free Fruit Muffin
160
These muffins are fast, easy, and perfect for little helpers in the kitchen. The recipe itself is gluten free with sugar free alternatives mentioned.
12
1 Egg
2 Cups Gluten Free Pancake mix
1/3 cup sugar (splenda or agave also works)
2/3 cup milk
2 tbs vegtable oil
1 cup chopped fruit of your choice (bananas, apples and strawberries all work great)
2 Cups Gluten Free Pancake mix
1/3 cup sugar (splenda or agave also works)
2/3 cup milk
2 tbs vegtable oil
1 cup chopped fruit of your choice (bananas, apples and strawberries all work great)
Combine all ingredients but the fruit. Mix well, then gently stir in the fruit. Bake at 400 between 15 and 18 minutes.
Nutritions
Calories
105
Sodium
119mg
4% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.23g1%
Monosaturated Fat0.49g3%
Cholesterol10mg3%
Sodium119mg4%
Potassium62mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar10g21%
Vitamin A46IU0%
Vitamin B60.19mg9%
Vitamin C0.5mg0%
Calcium52mg5%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.