Easy Healthy Granola Cups
177
This delicious recipe has been generously shared by one of our great cooks, Carina. Cari's Easy Healthy Granola Cups are simple, full of great ingredients and easy to make. Of course when you make your own granola, it's much better as it allows you to be flexible with the ingredients and add the things you like. Served with some yoghurt and fresh fruit as Carina does, this makes for a wonderful wholesome breakfast or dessert. It's great for portion control too and kids will find
12
4 Tbsp Coconut Oil or butter.
1/4 Cup Honey
1/4 Cup Unsweeted Apple Sauce
2 tsp Cinnamon
1/4 tsp Salt
1 tsp Vanilla
2 Cups Old Fashioned Oats
1/3 Shredded Coconut
1/4 Cup Ground Flax Seed
1/4 Cup Sliced Almonds
1/4 Cup Honey
1/4 Cup Unsweeted Apple Sauce
2 tsp Cinnamon
1/4 tsp Salt
1 tsp Vanilla
2 Cups Old Fashioned Oats
1/3 Shredded Coconut
1/4 Cup Ground Flax Seed
1/4 Cup Sliced Almonds
1. To a small sauce pan, add the coconut oil, honey, cinnamon, and salt.
Heat until all ingredients are combined. Remove from heat and stir in the apple sauce and vanilla.
2. In a separate bowl mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
52mg
2% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat2g17%
Cholesterol0.5100000000000001mg0%
Sodium52mg2%
Potassium135mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g13%
Vitamin A2IU0%
Vitamin B60.13mg6%
Vitamin C0.6mg1%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.