Side DishesMarch 30, 2014
Calories
498
Sodium
3906mg
162% DV
Fat
28g
44% DV
Protein
15g
31% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
Easy Homemade Applesauce
39
I've been trying to find out how to eat more real food for less money. These two don't always go hand in hand :) But sometimes, they do! Here is one recipe that really is healthier, easier & more cost effective to make at home.
6 Red Golden Delicious Apples
1/2 - 1 T cinnamon (add more or less to your liking)
1/3 - 1/2 C sugar (sweeten to your liking)
3/4 - 1 C water (add more or less to your liking)
1/2 - 1 T cinnamon (add more or less to your liking)
1/3 - 1/2 C sugar (sweeten to your liking)
3/4 - 1 C water (add more or less to your liking)
Peel, core & slice the apples. Add to a saucepan with water, sugar & spices. Simmer on medium-low heat for 20-25 minutes or until tender. Add apples & remaining juice into a food processor or blender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
3906mg
162% DV
Fat
28g
44% DV
Protein
15g
31% DV
Carbs
66g
22% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat12g78%
Monosaturated Fat6g41%
Cholesterol11mg3%
Sodium3906mg162%
Potassium4098mg117%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar6g12%
Vitamin A3014IU60%
Vitamin B611mg550%
Vitamin C11mg18%
Calcium83mg8%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.